Become someone you know by heart.

known by heart is a weekly newsletter for knowing yourself more deeply.

a place to get curious about what you want, what you believe, what you’re afraid of, what’s shaped you and who you want to be in the middle of it all.

because the relationship you have with yourself is the relationship your entire life is built from.

and knowing yourself goes deeper than knowing what you like.

it’s recognizing when fear is making a decision for you. knowing what you actually want before you look around for everyone else’s opinion. understanding why something hit you the way it did. having your own thoughts, preferences, boundaries, values, and point of view. and learning to stay connected to them when life puts pressure on you.

every week, i’ll send you a thought, question, or practice designed to help you know yourself a little better and live from what you find.

the goal isn't to endlessly analyze yourself.

it's to become someone you know by heart.

One thoughtful note a week. Unsubscribe anytime.